- MAGNESIUM CITRATE SUPPLEMENTS DOSAGE INFORMATION: 1 bottle gives 4 to 8 months supply. MAGNESIUM FOR MEN - As high strength magnesium supplements for men, take 2 capsules daily. This gives 1480mg of Magnesium Citrate, providing 444mg of elemental magnesium. MAGNESIUM FOR WOMEN - As magnesium supplements for women, you may safely take the same dosage as men. Alternatively, you may take these magnesium tablets one a day, giving a lower dosage of 222mg of elemental magnesium.
- EASY TO TAKE, EASY TO ABSORB ORGANIC MAGNESIUM SUPPLEMENTS: These magnesium capsules' high strength ingredients are pure organic magnesium salts, chelated with citric acid. This bioavailable form of magnesium is easier to absorb, making it more effective whether you take it as magnesium citrate tablets or as a magnesium citrate drink. VitaBright capsules can be twisted open, so you can easily mix the magnesium citrate powder with fruit juice if you prefer magnesium citrate liquid.
- MAGNESIUM FOR CONSTIPATION: Gentle magnesium citrate liquid laxative has long been a popular supplement for people prone to mild chronic constipation. VitaBright magnesium citrate can be used in this way alongside its many health benefits, as it supports digestion and healthy intestinal motility while being gentle on the stomach.
- MAGNESIUM HEALTH BENEFITS: Magnesium for Menopause - very popular to help support energy, mood and nerves, as well as sleep. Magnesium for Sleeping - Many people find magnesium helps them get off to sleep more easily, stay asleep through the night and wake up more refreshed. Magnesium supplements for restless legs - Magnesium supports nerve health and can help prevent cramps, twitching and restless leg syndrome.
- 100% PURE CLEAN MAGNESIUM TABLETS HIGH STRENGTH: This VitaBright Magnesium supplement contains pure magnesium citrate powder. We have our supplements lab-tested for purity and made in the UK using GMP facilities (that means everything is super clean).